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Free Healthy Recipes
27 recipes found matching your selection.
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Asian Blue Eye Trevalla with Green Tea Noodles
(Seafood, Savoury)
There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale ...
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Braised Leeks with Pinenuts and Sage
(Vegetarian, Savoury)
Here’s a vegetable side dish with enough flavour, you’ll need nothing more to compliment the dish than an accompanying piece of grilled protein such as chicken or white fish.`
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Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
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Cajun Bream with Sweet Potato and Caramelised Onion Mash
(Seafood, Savoury)
If you’re worried about cooking fish and hate the lingering smell in the kitchen then you may find this no fail, no smell method of cooking fish works for you. Bream ...
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Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health. Regardless of the ingredients, when it comes to food, good ...
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Chakchouka
(Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
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Chicken with Kipflers and Rocket Pesto
(Poultry, Savoury)
This recipe is lovely with either baked salmon or chicken. Rocket pesto can be purchased from good delis or you can make it yourself in the same way you’d make basil ...
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Coriander Infused Tea Oil
(Vegetarian, Vegan, Dressing, Salad)
The stability of tea oil means this delicious infused oil will store in the fridge for a few weeks without spoiling. It’s particularly nice over Asian flavoured stir fries, grilled organic ...
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Coriander Oil & Lime Dressing
(Dressing, Salad)
A simple but flavoursome dressing made from coriander infused tea oil, perfect drizzled over salads or steamed vegies. Can also be used as a marindade for meat or fish.
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Eggplant and Herb Pesto
(Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable crudités or wholemeal pita bread. It’s also delicious with BBQ’d ...
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Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
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Mushroom and Eggplant Pesto Lasagna
(Vegetarian, Savoury)
This dish is a labour of love. It’s one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does ...
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Ocean Trout Carpaccio with Mustard, Beetroot, Toasted Walnuts, Mint & Extra Virgin Tea Oil
(Seafood, Savoury)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Organic Chicken and Zucchini Bean Mash
(Poultry, Savoury)
This dish is definitely worth trying out on the kids. It’s creamy cheesy consistency is comforting during the colder months; even more comforting given that it contains no cream, very little ...
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Pea soup
(Vegetarian, Vegan, Savoury)
Split green peas are cheap to buy and have an extremely low GI of 22. Cook them up in stock with a few veggies and spices and you have a very ...
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Poached Salmon in Green Tea with Green Tea Salsa
(Seafood, Vegetarian, Savoury)
It’s not often you can serve up a meal with real point of difference, as you can with this dish. The green tea combined in a salsa and served with salmon ...
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Prawns with Garlic Greens
(Seafood, Vegetarian)
Provided you don’t have high blood cholesterol you should enjoy this easy mid week meal. Delightfully, the Vietnamese serve chilli on the side so the whole family from young children to ...
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Red Salmon and Cannellini Bean Salad
(Seafood, Savoury, Salad)
With a jar of tea oil mayo in the fridge and a can of salmon and cannellini beans an easy lunch is minutes away. Mixed with mayonnaise you just might be ...
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Salmon & Shiitake Kebabs with Horseradish and Cucumber Salsa
(Seafood, Vegetarian, Savoury)
These small kebabs make a delicious starter for eight people or a main meal when accompanied with more greens. They can be cooked on the BBQ or indoors on the grill ...
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Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
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Salt and Pepper Squid on Watercress and Sesame Salad
(Seafood, Savoury)
Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...
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Sesame Rice with Steamed Seasonal Veggies and Marinated Haloumi
(Vegetarian, Savoury)
Here’s a slightly unusual dish that’s much better to try out on your girlfriends first. Cooked, a lot of the fat from haloumi is lost, as long as you blot the ...
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Spiced Roast Pepitas
(Vegetarian, Vegan, Savoury)
At the end of the week when the office shuts down and staff congregate for drinks, why not offer these spiced pepitas as a snack. Compared to the nutritionally valueless flavoured ...
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Spicy Coconut Tofu with Bamboo shoots and Broccolini
(Vegetarian, Savoury)
This dish is not very spicy and should be enjoyed by the whole family. The turmeric colours the tofu making it more appealing for some. Turmeric is recognised for it’s many ...
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Spinach and Egg Salad
(Vegetarian, Savoury, Salad)
Most people love sweet potato chips – Their natural sweet flavour is much tastier than potato with the added health benefit of a lower GI and greater concentration of the antioxidant ...
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Tea Oil Mayonnaise
(Vegetarian, Dressing)
Traditional French mayonnaise made with whole eggs and oil is delicious and much better for you than commercial mayonnaise made with sugar, emulsifiers, and other additives. Sadly though in our weight ...
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Turkey, Mushroom & Pumpkin Ravioli
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There’s no question that it’s much easier to buy pasta than to make it, but anyone who’s made it will know it’s not an exercise in economics or time saving. In ...
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Thai BBQ Spatchcock
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